How to Get Rid of Cholesterol

How to Get Rid of Cholesterol
By Alexandra Cazacu

Cholesterol has become a health issue that is very common. Eating the wrong time leads to increased cholesterol in the blood and the appearance of other complications that can be life threatening.

Here’s how:

First you should remember which foods are prohibited:

- Fat, meat, preserves, sausages, pasta, dried beans and peas.

- Sweets, generally the focus.

- Animal fats: lard, bacon, cream, butter.

Before starting a treatment based on medicines would be good for you to try changing the food. Pills resolve the situation for now and latter they can become addicted.

A human body needs about 300 mg of cholesterol for a day. For example 100 g of liver has an amount of 380 mg, 350 mg for butter and omelet 250 mg, so take great care when choosing foods.

Eat more oily fish (tuna and salmon) as they contain Omega 3. It protects the cardiovascular system. Yogurt protects your arteries and cardiovascular system.

There’s good news for wine lovers: it is recommended to drink a glass of red wine per day.

Fruits and vegetables are foods that you should not miss them in your daily diet just because of the positive effects on your health. In particular you can try eggplant, they contain vitamins C and P, which help for a lower cholesterol.

Besides a good diet you should do more exercise because it has been shown that exercises lowers cholesterol.

Relax and stroll! Stress and tension negatively influence your daily blood cholesterol. You should take care of you.

Alexandra is the editor of this article but she also writes for [http://www.timemanagementcourses.net/]. This is a website which provides more info about time management books [http://www.timemanagementcourses.net/time-management-books-various-approaches].

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